HOW TO GET A PERFECT SLIM BODY AFTER 50 - HOME EXERCISES FOR WOMEN (No Equipment).
It's every woman's dream to have beautiful legs, a flat stomach & firm thighs , this workout routine will make it happen. Most women are so busy these days , but this routine only requires 20 minutes of your time, so it should be a piece of cake to fit it into your super busy day. If you do these exercises daily for at least 8 weeks, an amazing looking lower body will be your personal reward. The key to success is consistency. For a overall impact on your physique every routine has to be paired with good balanced diet.
Even though you don't really need to go to the GYM & you can totally do the routine in your pajamas, still get yourself a cool workout outfit , it will motivate you to exercise.
Challenge yourself with this full-body workout. Instead of lollygagging around in the morning , use that wasted time to get toned. Just 2 months later you will be happy for what you have been doing. Have to just wake up bit early in the morning , the morning freshness will charge you up.
This routine does not take much time, and the best part is that it involves the most important muscle groups without the need for any special equipment. If you keep at it every day , you will start seeing results within couple of months time. But if you are still looking for some extra motivation, here are a few of my tips & tricks when it comes to exercising at home. First and foremost, exercise in the morning. By the evening, most people are usually too tired after a long work to make an effort to work out or even just move around. Plus, if you do it in the morning , it will help wake you up & you will feel energized for the whole day. If you are new to the whole exercising thing (or it's been a while), start with fewer reps and slowly increase the intensity of your workout each new day. Keep building on your routine, and try to include some cardio , like jogging or brisk walking for 30-45 minutes in a day. My suggestion is to go for brisk walk instead of jogging, once you cross 50. If you are doing this routine in the morning then walking should be in the evening.
HOW TO GET A PERFECT SLIM BODY AFTER 50 - HOME EXERCISES FOR WOMEN (No Equipment).
EXERCISES :
1) Squats : 3 sets x 12 reps per set. You can add reps as you build up strength or grab a dumbbell for weight if you have one, hold the dumbbell with both your hands close to your body.
This exercise targets every muscle in your legs, from your calves to your thighs. It also hits your glutes and lower back muscles.
2) Side Plank : 3 sets x 20 seconds each side / set.
Though this exercise may seem a bit hard at first , it is a super effective for training your abs, glutes, obliques & outer thigh muscles.
3) Plank with knee to elbow : 3 sets x 12 reps each leg / set.
It is for the ultimate core-sculpting exercise
4) V-Ups (basic): 3 sets x 12 reps / set.
This is a pretty tough exercise , but try to do 3 sets of 12 reps each with 20 seconds break between sets. Remember to breath deeply while doing this exercise because holding your breath will do you more harm than good. As you progress , try to stay in the V-position for a bit longer. Over time, V-ups strengthen 7 define your lower & upper abs, improves your balance and core stability, and train your lower back muscles.
5) Reverse Leg Raises : 3 sets x 15 reps per leg / set.
This exercise strengthens & defines glutes, quads, abs & especially those hamstrings.
6) Donkey Kicks : 3 sets x 15 reps per leg / set.
This exercise targets the same muscle groups as reverse leg raises : glutes, hamstrings, thighs & lower back , as well as your core and arm muscles.
7) Hip Raises : 3 sets x 15 reps per set.
This will give you a stronger , more toned glutes, hamstring, abs & lower back muscles .
8) Wall Push-ups : 3 sets x 15 reps per set. You can build on those as you gain strength.
This will strengthen your arms ,shoulders & upper back muscles , this also firms your breasts.
Rest between sets = 20 seconds.
Rest between exercises = 30 seconds
Note : Always seek the advice of your physician prior to starting any new diet or exercise routine. Never disregard, avoid, or delay obtaining medical advice of a physician because of something you have read & watched in this blog &/or in the demo video .
For Demo Video in HINDI please watch my YouTube channel : fitnessfun50
For "HOW TO GET A PERFECT SLIM BODY AFTER 50- HOME EXERCISE FOR WOMEN" Demo Video - please click on the link provided below 👇:
Very useful and explained in a simple way.
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