FULL BODY 10 MINUTE DUMBBELL HOME EXERCISES FOR MEN ABOVE 50 - with demo video.

FULL BODY 10 MINUTE DUMBBELL HOME EXERCISES FOR MEN ABOVE 50.

Though this Full Body Exercise routine has been designed for men who are in their 50's or above, but can be done by younger men also. This is a 10 minute quickly home exercise routine which covers your full body. This  is a cool workout because you are trying to cram exercises for all muscles groups in your body into just 10 minutes. This will create an EPOCeffect (Excess Post Exercise Oxygen Consumption) or After-burn Effect. This means you will continue to burn calories even after you are done with the workout.

During this routine make sure not to rest between each exercises, you are going to rest at the end of each circuit only. Those of you who find this tough initially, can start with low reps & less number of circuits, & as you progress can increase the number of reps & circuits.

EXERCISES :

1. Bridge Press : 10 reps. Mainly for your chest , core area, glutes, lower back & hamstrings. When you get to the bottom, do not let your elbows touch the floor.

2. Bent Over Rows : 10 reps. Mainly for your Lats & Back.

3. Goblet Squat : 10 reps. For your thigh,hamstrings,calves, glutes, it is a compound exercise.

4. Standing Overhead Arnold Press : 10 reps. For total roundness of your Delt area.

5. Standing Arm Curls : 10 reps. For your Biceps.

6. Bend over Triceps Extension  : 10 reps. For your Triceps & Forearms .

After the 6th exercise  the 1st circuit is complete, you are going to rest for 60 seconds. Then repeat these same exercises for 2 more circuits.

You are not to fully rested before going into the next circuit as you should keep up the heart rate. So, make sure to rest only for 60 seconds between circuits. While in 60 seconds rest period do deep inhalation through your nose & exhalation through your mouth to increase the oxygen flow in your system, can also sip plain water during rest periods to keep your body hydrated.

Note : Always seek the advice of your physician prior to starting any new diet or exercise routine. Never disregard, avoid, or delay obtaining medical advice of a physician because of something you have read & watched in this blog &/or in the demo video .

For Demo Video in HINDI please watch my YouTube channel :  fitnessfun50 

For "FULL BODY 10 MINUTE DUMBBELL HOME EXERCISE FOR  MEN"  Demo Video - please click on the link provided below 👇: 

https://youtu.be/J5P5m-KQDho