PHYSICAL FITNESS - Importance - Way to a Healthy Life. : 07th. June, 2020.

                                                           

My previous blogs mainly covered the aspect of Mental fitness & how to balance Life Energies ( Pranayama & Meditation ). Now ,will discuss purely about Physical Fitness for a Healthy Life. It's important to understand that proper Mental fitness & smooth channelising of Life Energies are not possible if you are not Physically Fit. 

Also, on the other hand if you are not Mentally fit (alert ,steady, calm) and FEAR , STRESS, ANGER , INSECURITY , JEALOUSY frequently  haunts you , then there are glands in our brain that releases certain type of hormones which effect adversely the new cells that are regularly produced in our body,  thus effecting our Physical health in a very negative way. 

Our dependency & priorities always go on changing from the day we are born :- during our schooling days, college days , career building days, during our professional life, during our family life & so on.  If So, then when did you actually think about YOURSELF as an individual body, mind & life energy.

Slowly when  you age,  even if you are with all financial securities, a small fear creeps in, frustration bothers you, you start doubting people around and get irritated & agitated fast , suddenly you find nothing going around as you expected. This is because at this stage you have very less to do , you start spending more time in front of your TV, with a glass of Whisky lying on a couch, thinking unnecessarily about things that are no longer under your control, or engulfed in your mobile phone or live in your thoughts of past - a feeling of  "can do nothing more" or  "can not do much" sets in, causing the release of negative hormones effecting your health & you actually start ageing faster - mentally & physically. Ultimately end up in a hospital bed with tubes inserted & needles pricked all over your ageing fragile body. 

Is this what YOU want ???????

Lets now change this, still there is time - let us be very positive, active, vibrant , romantic , exuberant, adventurous like never before, with a fit body , calm & alert mind assisted with smooth flowing life energy within us.

Myself has set my GOAL to transform the life of all who have crossed 50 years of age, at no extra cost -  into a new world with a changed Mindset about physical & mental fitness, where you become a PRIDE of the society & set an example for the younger generation.  Just have to focus now on yourself  & experience life with a smile till your last day on this Planet Earth - this is the cycle of nature, just accept it - nothing to worry - a known fact. 

Most people are under-worked (Physically) resulting in ill heath. If we lived here on this planet about 100 years ago, physically we would be doing at least 30-40 times more activity of physical work. Only by using this body we can keep a good physical health. The more you use , the better it gets. If we sufficiently use our body, body has everything to create a health for itself.  if we Physically use our body as much as we should, then 80% of the ailments will disappear,  the balance 20%  : 10% due to food & only 10% due to Karmic and atmospheric reasons will remain.

Better functioning of Physical , Mental & Life Energies is HEALTH or FITNESS, its all about LIFE HAPPENING WELL. Health is not mine or your idea, we did not invent health, what we have created or invented is ill-health. Today's 20 years old can not do what a 60 years old used to do 100 years ago - we are actually weakening humanity or degenerating humanity over a period of time. Medical science can enhance our life span to some extent , but can never make us fit & a naturally healthy being. We are just experiencing what a small VIRUS can do to humans with poor health & weak immunity system.

Just need you all to keep me motivated and morally support my cause, for me to move successfully towards my GOAL.

My next  blog will be on  PHYSICAL TRAINING - Body warm-up Exercises. Please do follow my blogs and share the link :  fitnessfun50.blogspot.com     among all your contacts.