BEST CARDIO HOME EXERCISES FOR MEN OVER 50 (Beginners).

BEST CARDIO HOME EXERCISES FOR MEN OVER 50 (Beginners).

In this Blog I am going to Show & discuss about one of the best cardio home workout for men over 50, who are basically beginners . This is a  8-10 minute cardio workout that you can do from the comfort of your home. The thing with cardio is more does not always mean better. Long cardio puts stress on your body after a period of time. Long cardio produces a hormone called Cortisol & the more cortisol your body produces, the less Testosterone is being produced. 

Benefits of Cardio Exercises :

1) Decreases :

# Daily Fatigue,

# Anxiety,

# Depression,

# Coronary artery disease,

# Hypertension,

# Obesity, etc.

2) Increases :

# Flexibility,

#Work, recreational & sports performance,

# Sense of well-being,

# Blood lipid profile,

# Insulin sensitivity,

# Glucose tolerance,

# Immunity, etc.

This is going to be a straightforward 8-10 minute cardio workout for men over 50, that can be done at home. In this cardio routine you will notice that you will be made to go up or stand & back down again on the floor to increase the intensity of the routine. Every exercise is going to be done for 30 seconds in this cardio workout. Now because this is a beginners cardio workout plan, you are going to rest for 30 seconds after each exercise.

Exercises - 1st Circuit :

(See the Demo Video by a click on the link provided in the bottom of this page)

1) Jump Squats : 30 seconds. For total leg muscles, glutes,  & core. Also increases heart rate & muscle temperature.

Rest for 30 seconds.

2) Reverse Plank Thrusts : 30 seconds. This exercise works for your glutes, lower back & hamstrings along with your entire core.

Rest for 30 seconds.

3) Butt Kicks (jogging / walking) : 30 seconds. For knee joints , front quads & full leg. If done in jogging form then also increases heart rate & body/muscle temperature thus increasing it's contraction & stretching capacity.

Rest for 30 seconds.

4) Air Bike Crunches : 30 seconds. For  upper, middle & lower abs .

Rest for 30 seconds & start the 2nd circuit.

This Cardio routine is easy to do & is more specifically designed for those of you who are beginners. I would initially want you to do 2 circuits of this cardio workout. Beginners can rest 30 seconds before hopping into the second circuit. Those who are in better shape, just jump right into the second circuit. Everyone is at a different fitness level, so make sure to push yourself as much as you can.

Note : Always seek the advice of your physician prior to starting any new diet or exercise routine. Never disregard, avoid, or delay obtaining medical advice of a physician because of something you have read & watched in this blog &/or the demo video. 

For Demo Video in HINDI please watch my YouTube channel :  fitnessfun50 

For "BEST CARDIO HOME EXERCISES FOR MEN OVER 50":  Demo Video - please click on the link provided 

below 👇:

https://youtu.be/jmKIgvLQFa8