NUTS A TREKKER SHOULD / SHOULDN'T BE EATING.

 

NUTS A TREKKER SHOULD / SHOULDN'T BE EATING.

You are out hitting the trail, pushing steadily upward, and suddenly, fatigue starts creeping up through the soles of your feet. As you turn the corner on what seems like the thousandth switchback, you become hyper-aware of the burning in your thighs and the layer of sweat gluing your shirt  to your back. As you force one languid step after another, the summit / destination begins to feel elusive, almost miles away.

It is at times like these that proper fuel (and hydration, of course) can give you that extra kick you need to power through those last few miles. When it comes to trekking and backpacking foods, which require a blend of carbohydrates and protein, all  while being dense in calories and light in weight, few nutrition sources can pack a punch like good, old-fashioned nuts and seeds. They are backpacker's best friend, because their high fat content and caloric density provide sustained energy for steady-state cardio activities.

Nuts are an important source of food for backpackers. Nuts promote a healthy immune system by restoring nutrients and calories that are lost through the trek. Nuts also make a delicious snack food and add  a crunchy texture to freeze-dried backpacking meals. 

                                     

When it comes to caloric density, nuts are king. After pure fats and oils, nuts are the richest source of foods we eat, Averaging 600 calories per 100 grams (3.5 oz, about 1 cup). Besides supplying us with energy, fats help us and feel our best by maintaining body warmth and keeping the joints lubricated. Fats also allows nutrients from food (such as the lipid-soluble vitamins A,D,E and K) to be absorbed in our small intestine.  A trekker, while on a trail or during off season, should regularly consume nuts. Just have to regulate on the amount of nuts he consumes during trekking and during off season.

You like eating nuts during your trek to keep you filling and energised ?

To prepare, here are a few types of nuts and seeds worth bringing along the next time you head off to the hills.

Nuts are considered a healthy snacks filled with great nutrients. But, only some nuts, there are definitely some that you should eat lesser. In my today's blog you will learn few nuts that you should eat and few that you should not . The categorization has been done on two aspects - HEALTH and ENVIRONMENT.

Should you eat hazelnuts, or dump them ? What about almonds, chest nuts or acorns ? Which side of the list will walnuts be ? 

NUTS YOU SHOULD EAT

1. HAZLENUTS : 

You can eat hazelnuts because they are both delicious and healthy. These provide you a good deal of Vitamins & dietary fiber. It helps to lower bad cholesterol. By eating Hazelnuts you are doing both favour to environment and your body. Hazel nuts are drought resistant and require minimal upkeep, This high yielding plant can survive easily harsh weather conditions. It can survive on harsh soils where other plants don't . This plant supports sustainable agriculture. You can eat them on their own, add them in your coffee, ice cream, cookies, or cakes. 

2. WALNUTS : 

Walnuts are amazing, they give so much of Vitamin E and omega fatty acids. Eating walnuts regularly and specially during your trek helps your body thrive. It lowers your blood cholesterol levels, boost your heart and brain health, also helps to recover from mood of depression. Omega 3 oil in walnuts boost the level of serotonin in your brain. This is responsible for keeping you upbeat and happy during your treks on  rough terrains. They also offers antioxidants which helps in slowing down ageing by fighting harmful free radicals . Antioxidants will protect your heart, brain and body from premature ageing caused when trekking under harsh climatic conditions, high altitude , low availability of oxygen level, less water intake and hard treks for long hours in a day. You can eat them on their own, sprinkle them on your salad, cornflakes or add to your smoothie.

3. ACORNS :

Humans have been eating acorns for centuries, this due to their nutrients and good taste. Many skip eating acorns because they hate to prepare-  remove them from their shells and remove the toxic tannins by soaking them, but it's worth taking the pain. Acorns have healthy fats, protein phosphorus and vitamin C.

4. PECANS : 

These nuts are actually under dogs in the nut world, under rated and under utilised. This nut has wonderful health benefits, they are heart healthy as they lower your cholesterol, they offer about 19 types of vitamins and minerals, you can get folic acid, potassium, phosphorus, and Vitamin - A, B, & E from pecans. Pecans offer Vitamin E anti-oxidant supplement preventing age related cell damage. This nut can prevent you from age related degenerated diseases, and even help you to manage your weight. Pecans are sodium free.

5. CHESTNUTS : 

You need to sneak this nutritious nut into your daily diet all the year. This nut is different from other nuts science they are not loaded with fats, this means you should help yourself to a generous amount of chestnuts. Mentioning of nutrient, chestnuts are as good as whole grains, but they are more delicious, thanks to its sweet subtle flavour they have. Chestnuts offer plenty of protein, Vitamin E and dietary fibre. These delicious nuts are the only nuts that offer a sizeable amount of Vitamin C , as they have Vitamin C to offer, you should be very careful of how you store them. Other types of nuts are pretty sturdy, but chest nuts go bad very easily. Always store them in a fridge in an air tight container. 

6. PISTACHIOS : 

These could easily be the king of nut world. Have you ever tried pistachio saffron milk ? It tastes delicious. Soak a few stands of saffrons in a tablespoon of milk and then mash them, add them to boiling milk along with little sugar and date syrup, top it with pistachios shavings. So, what makes pistachios so special ? Is it the taste ? No. It is a power house of nutrition, they offer protein, dietary fiber, antioxidants and potassium. Pistachios lower your blood sugar levels, blood cholesterol levels , and lower the risk of developing type 2 diabetes. 

NUTS YOU SHOULD NOT EAT 

1. ALMONDS :

Almonds are healthy for your body, but are enemies of the environment. Almonds are totally opposite of sustainable farming, they require huge amount of resources like water to grow them. A single almond require about a gallon of water to grow. 80% of world's almonds come from California, and you must have heard about the drought, water shortages and wild fires plaguing the state. There are many numbers of alternatives to get the nutrients that almonds have. 

2. CASHEWS :

These nuts are delicious and healthy, but sadly these come at a price that is way more than it's benefits. The heavy price is paid by people who harvest cashews. Cashew-apple grows under several thick layers, workers need to shuck these layers which releases toxic. The majority of cashews come from Vietnam and India. Those who harvest are under paid and under fed , many workers have suffered permanent health damage caused by the toxic liquid that they come in contact with. 

3. HORSE CHESTNUTS :

These are bad for your health. They contain toxins that makes you vomit. Consuming in significant quantity may even cause paralysis. Stay miles away from horse chestnuts. 

4. MACADAMIA NUTS :

These are delicious, but they are not that healthy. Their biggest problem is their super high in calories. You can eat twice the amount of your calories by consuming just handful of these nuts. One cup of macadamia nuts are almost a thousand calories, 88% of which is almost fat. If you are watching your weight, then avoid taking macadamia nuts. 

5. PINE NUTS :

Several recipes call for pine nuts to provide the finishing touch. There is something you need to know, pine nuts can cause an unexplained temporary thing called pine nut syndrome , or PINE MOUTH. This condition usually happens after 48 hours you have eaten pine nuts. It causes a bad taste in your mouth that can sometimes last for months, everything will taste like metal. 

6. PEANUTS :

Peanuts are most popular of the nuts among trekkers . They offer so many nutrients, as well as protein and fibre, then whats bad ? Peanuts are loaded with calories, just half a cup of peanuts will give calories equal to one fifth of your daily calorie intake. One ounce of peanuts gives you 160 to 200 calories, 80% of which is from fat. Weight watchers should definitely stay away from peanuts. During your trek you may consume peanuts to compensate your calorie and fat loss, but keep a watch on what portion you consume.

In addition to the above mentioned nuts that you should consume during trekking, Brazil nuts are a solid option and have many of the same nutrients. One of the best thing about nuts is that you do not have to eat them alone to reap their benefits. You can mix them with other ingredients to make all kinds of delicious trail mixes, such as M&M's, dark chocolate, raisins, dried fruit, grains, cereals, and marshmallows - the possibilities are infinite. 

When trail food supplies are running low, nuts make the difference. Their high fat content take the edge off hunger. Next time the trail begins to seem endless, or you feel yourself start to bonk, take a breather and make sure you have some of these classic trekking staples handy.

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HOW TO SELECT YOUR TREKKING SHOES.

HOW TO SELECT YOUR TREKKING SHOES.

Stomping through the woods or on mountains on a rigorous hike gets more exhilarating with each step. But are your feet as excited as you ? Your feet take on the bulk of the work on trekking or hiking excursions, so it's important that they have the right padding and protection.

Choosing the right trekking boots is a matchmaking process. Your dream hiking boots need to sync with how and where your hike or trek. Before you tie the knot, though, you also have to be sure they are a perfect fit. 

You have a dizzying array of choices, from ultralight trail shoes to mountaineering boots.Understanding a  little more about what goes into uppers, lowers, mid-soles, out-soles and other parts of a boot can help you refine your selection. No one ever loved a pair of ill-fitting boots. The difference between blisters and bliss is taking the time to get a great fit. 

Trekking shoes are one of the essential equipment when it comes to trekking in India or Nepal, especially in the Himalayas. It can break or make your trek, especially while trekking in the high altitude regions of the Himalayas. Your dream walk boots will synchronise with where and how you walk. But you must also be certain that they are a perfect fit before you tie the knot.

Trekking shoe is very different from your normal running or sports shoes. There are a lot of features in the shoe that help you get through different kinds of terrain, weather and support your feet and ankle while you walk.

Key features of trekking shoes are :

1. Good grip and traction for all different kinds of terrains without slippage.

2. Built material which helps protect your feet from getting hurt or twisted.

3. Waterproofing for different kinds of weather.

4. Durability and usage for a long period of time.

5. Cushioning, comfort and breathability for long hour hiking / trekking.

What you should keep in mind before buying a trekking shoe ?

There are four important factors which have to be taken in consideration before you buy trekking shoes :

1) The kind of terrain on which you will be trekking - paved trail or uneven rocky terrain.

2) Duration or the number of days you would be using the shoes, ie weekend treks vs expeditions.

3) Weather conditions on the trek, ie monsoon trek vs snow trek.

4) The weight you will be carrying on you, ie backpack weight.

So, there are three types of shoes you can buy from the market. Hiking shoes which are less expensive and good for short hikes. Trekking shoes for a high altitude trek for a week to 10 days , and Expedition boots for multiple days high altitude with shock resistance and extreme weather. 

HIKING SHOES :

If you are trekking on a well-paved hiking trail like Kheerganga or Nag Tibba, this is the shoes you can get as there is less chance of ankle twisting or your foot getting hurt due to harsh terrain.

Buy hiking shoes when you are trekking in summers  or dry weather as they are made of breathable material but not advisable for rainy or snow trails as they are not waterproof.

Weight of the backpack should be less as hiking shoes are made of flexible soles and low cut with no ankle support.

Hiking shoes are light weight, breathable, flexible sole, low cut with no ankle support. The price normally varies around Rs. 2000/- to Rs. 3500/-.

Some brands available are - Quechua, Forclaz, Adidas, Soloman, Woodland, etc.

TREKKING SHOES :

If you are trekking on an uneven/rocky trail like Hampta pass or Sar Pass or Dhaulagiri trek you have to get a trekking shoe which will give you more ankle and feet support as it is made of stiffer construction.

This is a shoe for all weather as it is waterproof and can be bought when going on a snow trek or monsoon trek.

If you are going on multiple day hikes / treks you can get these as it helps reduce the burden on feet and ankles.

On multiple day hikes / treks, the load of the bag will be much more so the stiffer material gives your leg muscles the support it requires.

Trekking shoes are heavier / stiffer material for toe and feet support, mid-size ankle support, good anti-slip outer sole. The price is around Rs. 4000/- to Rs. 6500/-.

Some brands available are - Quechua, Woodland, Wildcraft, Solomon, etc.

EXPEDITION BOOTS :

These boots are great for any type of weather mostly during extreme cold weather as they have extra insulation for your feet.

If you are going on a long expedition choose these boots for ankle and leg support as well as comfort.

Expeditions will require you to wear heavy clothing and backpack which in turn puts a lot of pressure on the feet. With good ankle and leg muscle support and slip resistance feature will keep your feet intact.

Expedition boots have high rise for ankle and leg support, shock resistance, anti slip resistant and good insulation for extreme weather. The price range will be around Rs. 5,000/- to Rs. 10,000/- .

Some brands available in India are - Dynafit, La Sportiva, etc.

HOW TO SELECT YOUR TREKKING SHOES ?

Concentrating on our today's blog title - HOW TO SELECT YOUR TREKKING SHOES, let us understand it's construction and aesthetic which determine the durability and comfort of the shoes.

The trekking shoe has 3 main components to it's construction : The upper, mid sole, and the outside sole.

1. The Upper : the upper part affects the shoe's weight, longevity and water resistance. The upper layer is also important to ensure that your feet are ventilated properly. The top section of the shoes consists mainly of two substances - Leather and synthetic. 

The best way to ensure longevity, safety and comfort are to have leather shoes. Aesthetics and waterproofing are influenced by the form of timber. But you can use synthetic leather with the same versatility as leather if you want your shoes to be a vegan option. 

2. Mid sole : "Sole is the Soul of a shoe", it is the sole that a shoe is comfortable & stable. This keeps the shoes comfortable and coats the feet. Therefore, it is difficult for a sole to shield you on rough, rocky terrain from an abrasive shock. Ethylene-vinyl acetate and polyurethane are the most popular materials you can find in your sole. 

3. Outer sole : The lug patterns of your shoes at the bottom determine your grip on mountain trekking. It facilitates your grip on mountain trekking. It facilitates your journey by gravel, trail or ground. The deeper and denser the pattern of the lug, the more it tracts your feet. 

The elevated area of the heel at the foot of your shoe, also known as the brake, reduces your chance of descending steeply. 

Some of the Best Trekking Shoes available in India :

Find below some of the best trekking shoes available in India with an average rating of most than 4 out of 5 by customers. This list has been prepared after comparing more than 54+  shoes by different brands like Solomon, Quechua, Wildcraft, Adidas, Columbia, and Woodland on different websites like Amazon, Decathlon store, Flipkart & Wildcraft stores. The price range of these trekking shoes is from Rs. 3,000/- to Rs. 13,500/- (prices may vary according to time & offers) :

1. Solomon Synthetic Quest Prime GTX mid ankle hiking shoe.

2. Forclaz Trek100 men's trekking shoe.

3. Quechua women's hiking shoes MH100- Brown.

4. Woodland men's boot - Grey.

5. Quechua Forclaz 100 mid WTP shoes for men.

6. Columbia Men's Redmond Mid waterproof hiking shoes for men.

7. Columbia women's Newton Ridge Plus Sued Leather trekking shoe.

8. Quechua men's snow hiking shoes SH520 X-Warm mid.

9. Wildcraft Hypagrip TRKNiQ X (trekking shoe for women).

10. Wildcraft Hypagrip TRKNiQ Argon 2.0 (trekking shoe for men).

11. Furo by Red Chief for men's hiking shoes. 

Myself have noticed that, trekkers are perpetually confused about which trekking shoes to buy. There are so many options in the market these days, with costs climbing as high as Rs.35,000/-. 

Most of the trekkers want to own a pair of trekking shoes, instead of getting a pair on rent. Which is why I started looking out for good trekking shoes that do not burn a hole in your pocket.

Many of my trekking friends have suggested the NH150 Trekking Hiking Shoes by Quechua, Decathlon*. Which is why I wanted to test it out. This shoe was tested on the Gidara Bugyal trek, a moderate-difficult Himalayan trek, in snow, slush and small stream-crossing. This shoe is very much budget friendly at Rs. 2500/- approx. 

Decathlon marks this as off-roading hiking shoes, rather as trekking shoe, as a result most trekkers hesitate to buy this for a Himalayan trek wondering whether it will work or not. 

This shoe was tested on 4 aspects - Grip in the shoe, Ankle support, Flexibility of the sole, and Water repellent. 

Grip in the shoe - 

the sole is "cross contact sole" , this similar patern as in high end models of Decathlon shoes and many other shoes which cost Rs.5000 - Rs.7000/- . This worked perfectly well on the Gidara Bugyal Trek. 

Ankle support - 

in this respect many people doubt this shoe, but are not to be blamed because it has a very soft ankle support & people think that it needs to be more firm and padded to actually support your ankles. But this is not true, as it is the length of the ankle support that matters , this shoe with mid ankle length works perfectly well. 

Flexibility & cushioning of the sole -

this sole is extremely flexible, it worked great when on boulders when feet are in awkward positions. You feel an extension of your feet. 

Water repellent or waterproofing of the shoe - 

It performed well when walking in water as well, also while walking on shin deep snow it came out without getting wet. Parts on the top surface got bit wet but dried up pretty quick. The in-sole and socks did not get wet. 

At the end of the day if you ask me , I would definitely say yes, go for this shoe . Most people think the more you spend, the higher the quality of the shoe., if you ask me it is an endless journey. I always believe in - "SPEND LESS AND TREK MORE". You can even use this shoe even for tougher Himalayan treks like - Buran Ghati, Kedarkantha, Deoria Tal, Rupin pass, Goechala, and similar. This shoe will easily  last you on 6 - 7 Himalayan treks of this calibre. 

If you have used this shoe for yourself, would love to know your experience of it, drop in your comment below, even for any doubts write to me at partha63.pd@gmail.com .  

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TOP FAT BURNING FOODS FOR WOMEN & MEN - BE TREK FIT.

 

TOP FAT BURNING FOODS FOR WOMEN & MEN - BE TREK FIT.

We are all aware that we need to exercise more to stay fit, but specially for an woman with increasingly busy lives managing home and a job , it is important to prioritise the activity that will give us the greatest health benefit. After a long day sitting at a desk inside an air-conditioned office, in addition to manage the home front, working out in a gym could not be less appealing. It is no surprise that more and more people are ditching the gym and hitting the trails to improve their health. The good news is, just 45 minutes a day of walking or hiking coupled with few very basic home exercises can make a significant impact  on your health & overall fitness to be TREK-FIT. 

Once you start daily walking, then setting your target for at least one trekking trip in a year and be on the mountains, enjoying nature and benefiting from the same is no dream for you. Need convincing to get your trekking boots and back-pack on ? Here are 10 health benefits of trekking : 

1. Live longer.

2. Boost your mood.

3. Strengthen your heart.

4. Increase your metabolism.

5. Burn calories.

6. Heal chronic back pain.

7. Strengthen your bones.

8. Improve your balance.

9. Increase focus and productivity.

10. Make new friends. 

Considering the above benefits, once you set your mind and start planning for a mountain trek, one most vital basic thing you should always keep in your mind and act in advance - that is trekking is an activity where your ankles, knees and most of your leg and core muscles bear the load of your body throughout the trek. Lighter your body is, better will be your trekking performance with minimum risk of any injury. For a light, fit, agile and flexible body you need to burnout the excess fat from your body.

The top foods that women & men should eat to lose weight fast and burn fat fast are categorised  below. It  is  not  easy  to lose  weight fast. People  always  say  that  a lifestyle  change  needs  to  be  made in order to lose the weight and keep it off. We are  also  told  that  to  lose  weight  we need to eat healthier and work out regularly. Well,  it  is  true,  and  in  this  blog, we will count down the top foods women & men should eat when they are trying to lose weight.

18. Citrus Fruits - According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity related  heart diseases, diabetes, and liver diseases. One way  to get more citrus in your diet is by adding them to your water.

17. Walnuts - We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity And Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you to eat less. 

16. Popcorn -  The  University of Scranton  performed  a study that found that popcorn contains large amounts of polyphenols . Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you do not add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight.

15. Berries - Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blue berries and strawberries, can help people lose weight for long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.

14. Whole Grains - A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10% less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fibre, which keeps you full for longer.

13. Avocados - A study published in the journal Internal Medicine Review found that avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E & C, folate, magnesium, copper and potassium.

12. Cayenne Pepper - The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body's ability to convert food into energy. Next time you are cooking, add some cayenne pepper to spice up some meat or vegetarian dishes.

11. Salmon -  A  2015 study from Kyoto University found that salmon, helps your body transform fatty white fat cells into fat-burning beige cells. Salmons helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat.

10. Cinnamon - Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you are literally going to burn fat cells.

9. Apples and Pears - Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies thee times a day. After 12 weeks the group that had fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies.

8. Chicken - A  2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body's energy expenditure during periods of weight maintenance and weight loss.

                                                     

7. Spinach - A study done by Journal Hormones  has shown that , eating 3 cups of spinach a week can speed up weight loss by 10 %, spinach has a lot of Lipoic acid, which is a compound that helps block sugar from getting into blood cells. This causes the sugar to be used for energy, instead of stored as fat.

6. Whey Protein - A study posted to the US National Library of Medicine found that whey protein supplements increase fat loss and help develop lean muscles.

5. Eggs - A  2018 report from the Commonwealth Scientific & Industrial Research Organisation (CSIRO) stated that eating more protein for breakfast can help fat loss , it recommended to have 25 grams of protein in your breakfast to speed up your metabolism and stay off cravings, one way is to have eggs for breakfast.

4. Milk - A  2007 study conducted by Mcmaster University states that, if you want to burn fat, drinking milk is the way to do it. The study had 2 groups of people - one group drank regular milk , & the other group was given soyo milk to drink. The regular milk drinking group came out on top in terms of  muscle gain of about 40% than the soyo milk drinking group. It is important to gain muscle because it's our muscles that help us burn fat. 

3. Beans - A study published in the Archives Of  Inter Medicine journal, found that eating more beans improved blood sugar control and slashed heart disease risk for patients with type-2 diabetes. Beans also contain good plant based proteins that will keep you fuller for longer. 

2. Purple Sweet Potato - According to a report published in the Biomedical And Environmental Sciences in 2015, sweet potatoes are rich in resistance starch, which helps in reducing the risk of obesity.

1. Mustard - If you are someone who loves to cook or use mustard as a condiment then good news is - scientists from Oxford Brookes University claim that mustard can increase your calorie burn by 20%. Mustard also contains 0 calories , so you can eat this as much as you want without worrying about your daily count of calorie limit. 

Now that you know what types of food you should eat to help you lose weight, here are 3 foods that you should absolutely avoid if you want to shed those pounds and be TREK-FIT :  

3. Sugary Drinks - Sugary drinks like carbonated drinks & juice are absolutely no if you are trying to lose weight. These types of drinks are often laden with empty calories. Why consume your calories through drinks when you can have a meal instead ? The Boston Public Health Commission states that sugary drinks can lead to weight gains, type-2 diabetes, heart disease, Gout, and more. So, avoid these type of food if you want health and lose weight. 

2. Fast Food - These items often carry excess calories which can lead to weight gain, obesity, and eventual respiratory and heart problems. Most fast food items are also loaded with carbohydrates, sugar and trans fat. They also contain sodium which according to Healthline can elevate your blood pressure and put stress on your cardio vascular system. 

1. Alcohol - According to the Foundation For Alcohol Research And Education, not only alcohol is full of  empty calories but also stops your body from burning fat and can make you feel hungry. Alcohol lowers your inhibitions  & thus making you more prone to over eating when you are drinking. Alcohol also has many other serious health risks besides weight gain, including high blood pressure, insulin resistance, liver diseases, and more. So, it's best to avoid altogether.

Now that you know what you should and shouldn't eat when you are making an effort to burn fat and lose weight in an effort to be TREK-FIT, what are some of your favourite foods that you eat when you are dieting ? Let us know in the comments section below !

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