THE AGE - A Mindset - 31st May, 2020.

A lot of us give in when we get to 50,55,60 years of age or what ever age it is, we think :

 "I am too old to start".

It just fires me up when I hear people put limitations on themselves because of a NUMBER. Again, I think the biggest issue is not just putting limits on yourself, but accepting these limits, accepting that.. "that's the norm". It doesn't have to be.

Myself now nearing 58 years of age & chronologically I am over the hill , God willing, taking 85 years, but its not what that's about, chronologically age means nothing. If you want to continue to be.. be young then you should better preserve your physicality : BODY + MIND + ENERGY, better start preserving it now.

I don't care if you are 20 , 30 or even 15 years old reading this right now . because guess what ?

I am sure , there were things that you used to do when you were 6, 8 & 10 years that you can not do now.

It does already happen in your teens & it gets worse through your 20s & gets worse through your 30s, 40s, 50s, 60s,  every age & day that you get older it all gets worse & you end up being a sycophant. Unless you continue to use few techniques.

My upcoming  blogs will be all about pushing you to the limit in all realms of physicality & mentality. Its not just about strength, but also about coordination , about conditioning, its about balance , its about mental ruggedness & toughness. It just takes few months of very simple physical & mental conditioning with no extra cost,  to reach a stage where you get yourself rejuvenated & enjoy your most exciting part of your life .

Most part of my blogs will be based on my personal experiences & that of my late father - my idol . Below are few pics of my late Father who transformed himself after 55 years of age & continued regular exercise till the age of 83 along with Yoga & meditation,  leading a very active and joyful life till 86 years of age when he left this planet very peacefully.

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FITNESS & FUN AFTER 50 - An Introduction- 30th. May,2020.

 

Considering the age of this Earth 4.543 billion years , we are are just "Pop-ups", imagine how many like us have come & gone before us & will, after us, by our coming & going this Earth gets least effected. But the nature of LIFE that we are as created by that Eternal Source, our possibilities are limitless as compared to any other life on this planet, provided we realise our capabilities & move in that direction. From the day we are born to the day we crossover to the other dimension , each day of our life should be utilised to its fullest , in a way that death never scares us.  In most part of our active life we are too much engrossed in building career, family, fame, position, money ,property, status ... as if we are immortals , in this process have we ever thought how much time really we spent for ourselves, what have we done to attain that state of self realisation & be really in a state of JOYFUL / HAPPINESS & contributed to other living beings & mother NATURE.

After spending my childhood & a major part of my youth in the oldest & holiest city of Lord Shiva - VARANASI, myself has been working now for nearly 36 years in various  private sector organisations like - Advertising, Tea Plantation, Granite mining & Exports , Automobile  etc.,  & rose to some what  a respectable level from nearly a scratch. My Late father who had served the Indian Railways for nearly 33 years had taught me few basics of life - Always be in line with NATURE and follow a routine, Simple living, Never harm a life, try to make honest attempts to distance from EGO & DESIRE as much possible & focus strongly on physical conditioning as it leads to mental stability. We are a combination of 3 things - The BODY , The Mind & The Energy ( Prana )

Though , by now my words must be sounding extraneous to the title, but these are necessary to create the launching pad for igniting the boosters . My next blogs will be dealing directly with the title in  phased manner in a very simple way. 

Just follow my future  blogs and  experience how instead of being in a state of melancholy, what exciting & contributing life you can have after 50,55,60 & above.