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Tuesday, March 7, 2023

TALE OF AN AUTUMN HIMALAYAN TREK.


                           


TALE OF AN AUTUMN HIMALAYAN TREK.


2018, 2nd of September, a new Himalayan trek. This time I had planned to commence my trek from Gangotri, the destination was Kedartal near Thalay Sagar mountain, at Uttarakhand a northern India state crossed by the Himalayas, is known for its Hindu pilgrimage sites, and very well known trekking destinations. A mystical land of mountains and mythologies, exquisite landscapes and exhilarating adventure.

After reaching New Delhi, the next day hired a car and started my journey at about 3 pm. On my way picked one of my old time friend Shivendra from Haridwar at 8pm, and proceeded towards Chamba. As it was late, nearly all the road side eateries (Dhaba) were closed, luckily, after a long search found one small dhaba open which was just getting ready to shut, we had our dinner here with whatever was available to cool down our belly fire. 

We planned to spend the night at a higher altitude, so drove towards Chamba which is at about 1800 meters. The next day we started for Gangotri via Uttarkashi. While on our way we stopped at multiple points to experience the beauty of the mountains, this is the advantage when you have your own vehicle. The weather was not that clear, as we normally expect in the month of September. Like in monsoon, there were lot of clouds covering the sky. 

After crossing Uttarkashi, we halted near Maneri Dam, it is nearly impossible to drive ahead without stopping at such a fascinating point. After spending nearly one hour at this point we commenced our journey towards Gangotri. Due to scattered rains since last few days, we could see several small and medium water falls on our way. Along with such beautiful view of nature, the most disturbing element were the haphazard laying of electric wires running from one end to other. As we were not in much hurry, we stopped at every point that allured us with its splendour. That night we had planned to stay at Gangotri itself, which was about 3 hours from the place we were at. 

Where ever we stopped, we tried to start a conversation with the locals, As in most parts of North India, the locals discuss with much interest about politics, the government and it's achievements and failures. 

At about 5 pm we reached Gangotri. After checking in a hotel we went to visit and offer our prayers at the Gangotri temple. Not to my expectation, at this time of the year there was good crowd at the temple. Considering the huge stretch of the Himalayas, but still it's not enough for approx 1.40 billion population of India. 

                                   

The Trek - Day 1 :

The next day started with a clear sky and bright sunshine. As planned, our guide Upendra along with his team of  3 porters reached Gangotri early in the morning. We had already segregated the items we were to carry on the trek, last night itself. While our porters were packing all the trek items, we completed our breakfast and got few snacks packed for the hike. At about 10 am all our luggage were packed and were ready for the trek. Today we were to reach our first destination Bhojkharak. 

Before commencing our trek, at Gangotri my friend Shivendra offered some traditional 'puja' (prayer) and we had 'Prasada' (fruits as offering to the deity). Along with our trek guide Upendra, we had three more persons - Manohar, Mukesh & Suraj, who were our porters. In most of my treks I have experienced that usually in the first day's trek the assent is more, our guide told that it's same here too. Gangotri which is at about 10000 ft altitude, we have to reach Bhojkharak which is at 13000 ft. The total distance we had to cover was approx 9 Km. The first day's assent seems more because our body muscles and joints are yet to get warmed up and loosened up. Also, we do not usually have that much time to get ourselves acclimatised by spending couple of days at a high altitude location where oxygen level is much lesser than where I come from, Kolkata. We just get down from our vehicle and get ready to start our trek, so that we can complete the trek at a least time. As a result, in spite all the pre-trek preparation I do, me after witnessing 55 autumns, during first few kilometres my legs are reluctant to move on. But the expected joy on reaching the destination, the feeling of an achievement, the captivating scenery, beauty of nature, the sweet smell in the breeze, these all creates an ambience which boosts our energy level and we move on. 

From where we were hiking, down in the valley we could see the place from where the trekkers go for Chirwasa, Bhojwasa and towards Gomukh. 

Have met our trek guide Upendra for the first time during my trek to Gomukh- Tapovan, in 2014. He was staying at Mouni Baba ashram along with his trekking clients, where we also had put-up. That time I chatted a lot and had decided to do the Kedartal trek with him. During our chat I came to know that his main job was laying guide ropes for mountaineers who venture to Kedar Dome, Satopant, and Bhagirathi peaks.


On our trek rout we went through dense Deodar forest (Himalayan Cedar tree), with sound of gushing mountain river all the way. This river is called Kedar Ganga which has its source from Kedar Baumukh glacier. We were actually trekking towards this glacier. 

Mobile signals are very rare to find, normally you wont get any signal, but suddenly reaching a ridge you will get strong signal, therefore we should not set our expectations based on some one else's experience, as the situations go on changing. 

Now, after hiking for couple of hours could see few Bhojpatra trees (Himalayan Birch tree), Upendra told that we could see many more as we hike ahead. As our trekking speed was not bad, so had enough time to relax, had some light snacks and experienced the beauty of nature in the surroundings on our way. Only because of these local guides and tough hard working Nepali porters hikers like us are able to venture into such treks. Though we pay them for their job, but every job can not be measured with money alone. 

During September if the weather is clear then it's altogether a different fun in trekking. It looks like the nature has taken a dip in a pool with different colours, everywhere we could see different colours on trees, flowers, fallen leaves, mix of green and brown grass. We hike along right side of the river during Kedartal trek, but for Gomukh trek we trek along the left side of the river in the adjacent valley. During this route there is a rock formation known as 'Spider Rock', crossing this point is considered very tough. We were to cross this rock formation on the first day itself, I had brought ropes, for use in crossing this point if required. 

Suraj, who was from Nepal informed us that tonight he will prepare a Nepali dish for dinner, made with roasted tomato and lots of red chilly from which I stay miles away. After trekking for nearly three and a half hour, since we started from Gangotri, covering nearly half way mark, we decided to take a break and have some snacks. After resting for half an hour we again started our journey. Upendra, our guide informed that the 'Spider Rock' formation will come shortly. More than feeling nervous, I was more eager to see and experience crossing it. Most of the trekkers who had undertaken this trek start their conversation with this 'Spider' rock formation. 


Now the trees we could find all around were only of Bhojpatra. Looking Ahead we were sure that the forest area will end shortly, could see only boulders and mixed patches of green and dry grass slopes. After hiking for about 20 minutes I saw our guide waiting for us, now this was 'Spider Rock' area which have to be crossed. It was about 6-8 meters wide, will mention later about how we crossed and the level of difficulty. We have to trek for about 1 km more, at a distance we could see the Thalay Sagar mountain. Suddenly we saw a tin shed on the other side of a small water falls, that was Bhojkharak. 

We had to just descent a bit and cross that water fall and the climb a bit to reach our first destination. On reaching the site though the shed looked bit tattered, but from inside it was not bad. Our guide along with porters went inside the shed, for us they erected a tent outside. We had reached Bhojkharak at 4 pm, taking halts on our way it took nearly 7 hours. 

We did not find the climb that tough, as we were told when we were making plans of this trek. Just below where we had put up the Kedarganga river was flowing making loud sound. We were surrounded with huge majestic mountains. The advantage of reaching the site during day light was we could experience the beautiful landscape. After preparing tea for all of us, our team started preparation for dinner.  Once it got dark, one of our porters made a fire with some dry twigs and wood which he collected from nearby. While our team was making dinner, we started to chat with our guide and porters and tried to know them more closely. Also, we did bit of next day's planning. At about 7.30 pm we had our dinner and went for a much awaited sleep. 


Day - 2

We woke up at 6 am. It was slightly cloudy, but the clouds soon started to move quickly. For breakfast, we had very yummy sweet cereal, in this pleasant atmosphere, we ate quickly while watching the snow capped mountains, because we wanted to leave for the journey ahead. 

As always the same place was looking more beautiful in morning daylight, as compared to evening. Soon we got busy packing our tents and belongings. As in the mountains if the atmosphere is clear then the sun rays are strong, as a result the portable solar panels that I carried for charging electronic gadgets and batteries, worked excellent. Packing sleeping bags and tents in covers are not so easy. 

Around 8 am, me and Shivendra headed forward, our guide came with us, everyone else stayed and completed the packing and then caught up with us. As per the weather forecast today and tomorrow clouds were expected, but seeing the blue sky we were really overjoyed, this was an ideal weather for trekking. After leaving Bhojkharak, on covering nearly 300 meter we found beautiful colourful flowers on bushes all around the trail, these flowers are normally found at an altitude of 10-20 thousand feet. Today, our destination was Kedar Kharak, which was around 4 kilometres from Bhojkharak. We were slowly hiking while enjoying the surroundings.  


Now the last few trees were left, but there was quite a lot of beauty in them. Shiny, colourful leaves, on top of which was sunlight, cold winds, a blue sky, and behind mountains embedded in snow, and a completely different looking Mount Thalay Sagar. Then , suddenly it started to rain. Waiting for some time, when the rain receded, we resumed our trek.  Now, Mount Thalay Sagar started dominating this landscape. I was told that the mountain to it's left is called Mount Bhrigupanth. 

Upendra and his team looked quite relaxed, there were reasons for this. First of all we did not have to walk that far today, and the weather was good as well. On the way, we came across a few points where it would be not at all easy to cross alone, but the weight of all the items would be a problem for the porters. Mountain trekking is always a team effort, everyone does their own things, but also has to support others. It is also important to note that more than weight, luggage volume causes issues. 

The environment is so delicate here, by looking at the conditions of the mountains one can very well judge. On the mountain slope in front of us we could see a heard of Himalayan Blue Sheep, I was expecting them, because in places around Gangotri there are always many of those. Gomukh which was behind the mountain in front of us, has plenty of such Blue Sheep. 


I also noticed plenty of landslides compared to other parts of Himalayas, I found more of them here. I noticed these conditions in my Gomukh trek too. On both sides of the river, big grasslands were hugely impacted by landslides. It is noticeable that the Himalayan mountain range is very unstable at the moment.

At one spot, found Upendra waiting for me, at first I thought that he might have stopped to wait because I was too behind, but it was really because he needed to accompany me in the dangerous area ahead. Around half a kilometre of the journey was crossing a landslide zone, underneath was the fast flowing Kedar Ganga river, and the entire path was made out of soil and dirt, towards the top, there was risk of rocks tumbling down. In these types of trails, there is no harm in walking, just that you need to try and avoid stopping there as much as possible, and you need to be aware of whats happening above you. This is because, even the smallest rock can bring many rocks down with it, and all of those travel down at extremely high speed. This is because of the Himalayan Blue Sheep that walk these areas push rocks down.



Shivendra and Upendra were way ahead of us. But by our hard luck, there was a group of Himalayan Blue Sheep travelling just above us, this was just the what I was hoping wouldn't happen. Because of this we were quite alarmed. Taking care with our every step, it took us around half an hour to cross this region. Taking care with our every step, it took us around half an hour to cross this region. 

It was 1 pm, we had left Bhoj Khadak at about 8 am, until now, we could only cover about three and a half kilometre. It took so long because we were constantly stopping and drenching our eyes with the magnificent surroundings. If we had hastened our steps without appreciating these surroundings, then what's the use of such treks. 

The herd of the Himalayan sheep was moving along with us, above us on the rocky slopes. There were 3 advantages to this - first, seeing a group of these is quite a beautiful encounter, secondly, there is the sense of not being alone on this trail, and the third is the excitement that behind or around them, we might spot a snow leopard too. Now we had around one kilometre to go, because of this, while looking at a captivating view, we sat down at a nice place to eat something and appreciate the stunning Himalayan view.

After around half an hour, we resumed our journey, and headed upwards towards the left. As we headed forward, the mountains and hills around me were looking more and more beautiful, which was hampering my trekking speed, because normally, I struggle to trek, but on top of that, I cannot resist these types of picturesque views, which always allures me to stay fit so that can undertake such Himalayan treks.

Scattered clouds on the blue sky have the same effect on landscapes as spice in food does. Without clouds, the landscapes look slightly pale, but when the clouds appear, they now look mystical. However, when there are too many clouds, the beauty simply vanishes. Upon reaching the top, we saw the field where we planned to stay for the night. This was Kedarkharak, the base camp of our destination.

At first glance, this place looked like Tapovan, similar to it, there were many grass fields, and small streams which were flowing the glacier's crystal clear water. Around us, many mountains covered in snow stood still, and clearly visible stood Mount Thalay Sagar. For a while, I stood staring at this scenery.


As our porters arrived earlier, they didn't just lay out the tent, but they took out my solar panels and put some batteries on charging. All of a sudden, it became colder. First of all it was already evening, and on top of that it was very windy. Looking at the clouds, I predicted that we could get a snow fall. My favourite hot Kichdi (a dish in South Asia made of rice and lentils) was ready, and I was starving as well, so I instantly attacked on the food.  After having our meal, we started to set our items because it had started to snow. One of our porters started putting everything inside the tent, while we were setting it all inside the tent, it's not so easy due to limited space inside the tent. 

Outside the snowfall had already started, tiny flakes of snow. The clouds were not very dense, but since we left Gangotri, we kept a close eye on the clouds and had prediction of a possibility of lots of snowfall. one of the porters, who was also our head cook, with help of others were preparing dinner. My friend Shivendra took this opportunity to capture this moment outside on his mobile phone camera. As I had hoped, the snowfall intensity increased and we all went inside the tent and listened to songs on radio. The clouds slowly dispersed, and the weather opened up. The rays of the setting sun was now shining on the tips of snow capped mountains. 

After a while, it became dark. Now, we were eating hot potatoes with salt on top, while watching videos on our phones. After having an amazing dinner, we went to sleep. 


Day - 3

The next morning, as expected, the weather was clear. Brightly shining sunlight spread in all directions, and because of frost, the surroundings were covered in white. During the morning, the the rays of the rising sun looked beautiful on the peaks of the mountains. Me and Shivendra were appreciating this view while sipping hot tea. It was cold, but in the Himalayas, if it isn't cold, then what's the fun? 

In front of us was Mount Bhrigupanth, then was Mount Thalay Sagar, and to its left was Mount Jogini- 2. The same group of Himalayan Blue sheep that was with us yesterday, were in front of us at a slight distance. While sipping our 2nd hot cup of tea, we were following their movements, and in the background was the sound of a Kerosene stove coming from our kitchen tent, which made me feel warm. 

The rear side of Mount Bhrigupanth is joined with Mount Meru, the same Mount Meru which is visible from Tapovan. What to say about Thalay Sagar, it's beauty is why I came on this trek in the first place. 

Unlike my previous treks, today I wasn't in much of a rush, because I only had to travel around 3 kilometres. At around 8 am, we left for Kedartal. With me joined Shivendra and our guide Upendra. While our 3 porters stayed at the tent. To our right flowed a stream of crystal clear water, and behind that was Mount Jogini. Our guide Upendra told that this is actually Jogini-2. 


While hiking towards Kedartal, I was expecting to see the same group of  Himalayan Blue sheep that we saw this morning, because I saw them heading towards this direction, however I ended up not finding them anywhere. The sunlight was glorious, and it was quite cold, but this is the weather in which trekking becomes most fun. 

Down towards Gangotri , the weather looked clear, but where we were heading the clouds were rising quickly. I was told that after half an hour of walking, we would be able to see all the peaks right in front of us. Judging by the rising clouds, we thought that the weather might not be clear for long, so we hurriedly moved on. As always, Shivendra was walking ahead of me. 

We were walking at an altitude of around 14000 -15000 feet, but we weren't really that exhausted. The path was well-defined and clear too. As I was told, before reaching much higher, we were beginning to get a clear view of all the mountain peaks. When we reached the top, we felt like our trek was worth it. Left to right, huge mountains embedded in snow. Right in front was Mount Thalay Sagar, which was now even closer for us to look at. Mesmerised my the beauty of our surrounding, we had completely forgotten that we had to trek till the Kedartal lake. 

Even though we were walking on moraine (loose stones and mud that have been carried along by a mass of a glacier and left when melted), there was a clear path available to follow. Himalayan trekking is not fun until you have to cross a glacier or see a crevasse. 

Until now, the trek was quite easy for me, but how hard a trek is depend on the conditions - for example, if it started to snow, this rout would become significantly harder to cross. If it rains heavily, it would be too slippery, but more importantly, rocks would start to fall at a high speed, making the rout dangerous. In addition, our body works differently in different situation and time, my body may be active today, however tomorrow it might be exhausted instead. Therefore calling a trek easy or hard depends on various factors, again this may vary from person to person. 

Ahead towards the right , I was expecting to see the Kedar Baumukh glacier, the source of Kedarganga river. Now, I had reached the point where I could see Kedartal. Half a kilometre from here, we would have to ascend towards the right. Once we got there, we could see the Kedar Baumukh glacier. 

As I expected, the Kedar Baumukh glacier was right in front of us. This was a big and massive glacier. This is where the river Kedarganga originates, this is the same river that has been flowing besides us since our departure from Gangotri. Our guide Upendra informed us that the water in this river actually comes from three glaciers of Bhrigupanth, Thalay Sagar, and Meru. 

In one way I was quite lucky, because even with the muggy weather , I got a stunning view. Otherwise, the peaks would have been hidden behind the clouds, and the entire trip would have been ruined. 

After about 10-15 minutes, Upendra & Shivendra started the descend towards Kedartal, which was around 100 metres from here. For the first time, we saw KEDARTAL lake. I stood for a while, looking at the view, and 15 minutes later I arrived at the lake. Even though the weather was cloudy, the lake water looked as if there was blue sky above. 


Shivendra was preparing for some religious rituals, so did our guide Upendra. He told that there it is believed that, Lord Shiva from his side contributes the water from this lake to Bhagirathi river, that is why it's called Kedartal. 

For me, it does not look as if the water in this lake comes from any glacier, rather, it looked like water accumulated from rainfall or from the ice melting nearby. When considering length of the lake, there was less water in the lake, still the length was nearly 1 kilometre, and the width about 400 metres. Here, everyone takes a dip, and I had not even touched it yet. So, I thought that I might as well splash some lake water on my head and face. Truly speaking, I was so charmed with the surroundings that I was not paying much attention to the lake. 

Mount Thalay Sagar, which was right in front of us, is around 6000-9000 metres in height. The first ones to go to the top of this mountain were a British and American team in 1979, and the first Indian team scaled this Mountain in 2008. 

It had been around an hour since we reached this lake, because when we left  for this place we only had some tea, now we were quite hungry. We had packed some snacks with us, while admiring the surrounding we had our snacks. 

The weather was ever-changing, some times it was snowing, some time it became sunny and clear. We were to return in a while, so we started to take some pics. Because of the surrounding snow, even in bit cloudy weather, we had to wear goggles, because there was so much daylight around us at this altitude. We stayed here for about 2 hours, and my mind was quite satisfied. Now we began our return to Kedar Khadak. On the way back, we met few trekkers, their plan was to set camp at Kedartal. 

In around an hour we reached Kedar Khadak. Down from there towards Gangotri, the weather was looking clear. Our porters who had stayed back, had prepared food for us - rice, beans and Nepali spicy chutney. As soon we started to have our food, a group of Himalayan Blue sheep started to come towards us and grazing, assumed this was the same group we had been seeing throughout the past 2-3 days. This was a new experience for me, I had never seen them this close before. Before we could make the assumption that we were somewhat special and that's why attracted these animals, Upendra told me that these sheep love salt, and whenever they see humans they always come near expecting salt. One of our porters spread salt at a distance for them. 

It only was 3 pm, few more trekkers had arrived, Upendra suggested that on our way back, there is a great place where we can pitch our tent for the night as there it was less cold, and Thalay Sagar is also fully visible from a distance.

 At around 4.30 pm , we started our descend , we only had 2 kilometres to hike. We were just a bit tensed about the landslide zone, which we crossed quickly, there was no group of sheep above, so there was less of a risk of rocks falling. We arrived at our destination for night stay in an hour, now the path from here to Gangotri was 2 kilometres lesser. Instantly our team laid our tent and got in for a rest. 


Day - 4

Next morning I woke up seeing the sun rays spread all over Mount Thalay Sagar. The morning bright sunshine and the excitement of accomplishing our mission induced a wave of energy into every member of our team. All of us, specially our porters who were fond of dancing, started dancing to the tune of local folk music, to which me and my friend also joined. 

                                

It was 8.30 am, after having a light breakfast, we started to pack our belongings. This was a bit emotional moment for me, as we glimpsed Mount Thalay Sagar for the last time. We took few photos, and started our descend at 9 am. 

After hiking for some time, we could see Himalayan Birch trees again. Behind them could see the Mount Thalay Sagar, as if bidding goodbye to us, in such a clear weather it was looking more magnificent. I looked at it for the last time with a heavy heart and continued moving forward. 

                                        

My wish to go on a trek with Upendra had now come true, and what a wonderful trip it was. I found this trek easier compared to my previous treks only because I had a guide like Upendra and his wonderful team of porters. 

And then came again the 'Spider rock', which I had mentioned before. All I will say about this rock is that, on this trek, in different seasons, there could be many sections of the trek that could be scary, but 'Spider Rock' is not one such section. To cross it, you don't even need a guide. 


Now we were nearing Gangotri. I think none of my treks were this smooth. I had made up the plan that if I ever went on a trek to Kalindi Khal, it would be with Upendra only. At around 12 noon we reached Gangotri, and ended our journey by looking at the Suraj Kund waterfall. 

Though, end of any Himalayan trek makes me very emotional, but when you realise it's so amazing how much of the world you get to see when you trek then you feel rejuvenated and start planing for your next trek. One thing I had realised in life that - You can not buy happiness, but when you go for a trek, that is pretty close. I am not addicted to trekking, I am addicted to the way it makes me feel.

My one suggestion to all who read this blog is - do not let age be an excuse to not start your trekking journey. The body is capable of amazing transformations at any age, just you need a positive mindset and few very basic physical training, that you can do at your home. 

Trekking has taught me that, I am capable of so much more than I ever imagined. Any Himalayan trek will heal whatever it is you are ready to heal.

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Wednesday, January 18, 2023

BEST TREKKING DESTINATION FOR BEGINNERS - BAJRE DARA TREK, SIKKIM.

 


BEST TREKKING DESTINATION FOR BEGINNERS - BAJRE DARA TREK, SIKKIM.


Your first trek will change your mindset, many treks will change your life.


As a beginner (young or elder), for mental preparedness should first have a clear idea about - WHAT IS TREKKING ? 

In short, TREKKING is a long distance and multi-day journey, most commonly done on foot, and involves challenging terrain and climate conditions that can often change many times over the trek. Trekking routes often go through more difficult and remote areas, making for more strenuous journey.

Let us first understand why anyone who is young or old should come out from the comfort of their home and begin to trek on the rugged mountain and forest trails where life is not at all as conducive as they have been into so far. Once you have decided to go for your first trek, then which one should be your first trekking destination as a beginner ?

In today's environment and the lifestyle that most of us experience and go through, trekking is the best option to rejuvenate oneself - both for a youth and for a senior citizen as well. Age is not at all a criteria to begin trekking.

From quiet moments of self reflection, invigorating sights and challenging yourself in nature, trekking provides a number of benefits - both physical and mental. To actually list out reasons to go for trekking seems absurd. There is always a joy in the activity of trekking, once you start it is almost like an addiction. You will not be addicted to trekking, but will be addicted to the way it makes you feel. In such a situation a listing of reasons is not really something you think of, you just go and do it. But first timers or beginners might require a bit of motivation and few very basic physical training to take that first step. 


BE WITH NATURE 

On a trek, you are in the lap of nature. Trekking is an unscripted experience filled with surprises, which may be both good or bad. In the fast moving world, we hardly have any time for appreciating the raw beauty of nature. Trekking will teach you to take things as they come and not crib on petty issues. 

Trekking really helps to clear your mind from the daily monotony of life and seek fresh horizons. City life usually works on set patterns that keeps every one bounded. Trekking can make you enjoy the simple joys of nature - lush greenery, various types of trees and plant, wild flowers growing on mountain slopes, gorgeous meadows, snow capped mountain peaks and suddenly you realise it's time to go back to nature !



HEALTH BENEFITS

There are numerous health benefits of trekking. Regularly going for treks helps in lowering blood pressure, and various studies have shown that it reduces the risk of diabetes and heart ailments. On a trek fitness comes for free. Our lungs get pumped up due to the constant workout and the clean air helps us in enhancing our breathing capacity and circulation of fluids in our body.

Trekking helps you to live in the present moment and improves our mood, lowers the level of anxiety and enhances our memory. The experience of trekking especially on less visited trails is extremely refreshing and mentally relaxing. It is on trek that one can lose as much as 5 kg weight on a 10 day trek. Trekking is the most underutilised antidepressant.


LIFE QUALITY 

Trekking life is not a fancy one, it's a real life. Life comes as it happens as we capture natural vistas, meet intriguing people and experience diverse cultures that very few know about. A trek teaches you to experience life as it is. Your approach towards life will totally change. You will learn how to lead a life in line with nature, thus bringing a major change in your thought process and mindset . 

One takes back fabulous memories and stories that will remain with you forever. Studies have shown that trekking helps immensely for generation of new and creative ideas. You get a chance to meet people from different backgrounds and build lasting relationships. Nature will teach you to open our heart and embrace experiences, cultures and relationships. Trekking makes you a humble person when you see the hardships on an expedition and how you got past it. It is a great way to strengthen your mental fitness. 



LISTING SOME OF THE BENEFITS OF TREKKING

1. Better physical fitness.

2. Great social experience.

3. Improved stamina.

4. Healthier heart.

5. Less stress.

6. Happier mood.

7. Spiritual connection.

8. Better life skills.


BAJRE DARA TREK - SIKKIM

As we have learnt that, experience of trekking especially on less visited trails is extremely refreshing and mentally relaxing mainly for first time trekkers. Bajre Dara in West Sikkim is one of such destination. Bajre Dara trek is a mysterious beauty that provides insight into the wonderful parts of nature. As a beginner, this trail is considered one of the best alternative if you want to explore the alluring mountains. At 3350 meters above sea level (11000 feet), the Bajre Dara is not hard but rewarding climb.

"Bajre Dara" - the name came from the enormous power of lightning strike (known as Baaz in Nepali and Bengali). This viewpoint cum camping ground is located in West Sikkim district at an altitude of 3350 meter above sea level. This location is full of burnt out Pine trees. These trees were hit by lightning during 1970s. Since then, the dead trees are standing like monuments in their own graveyard. When snow and mist create the appropriate background, the dead trees make a spooky environment all over the camping ground, a view worth experiencing. 


On a clear day, one will find a spectacular view of Mt. Kanchendjonga massif along with the Kasturi range. You can also see the Sangalaila range from this point. Bird eye view of Pelling city and Kacheperi lake, Yuksome town are another views to capture in your mind from Bajre Dara. 

Overall beauty of the place can easily beat Dzongri considering the level of hiking required to reach Dzongri. Bajre Dara can be accessed via a short three days two nights easy - moderate level trek from Meli or Lamathang village. Both the routes join together at Bhanjang and then proceed towards Bajre Dara through Door camp site. This trek traverses steep terrain covered in verdant vegetation and goes close to the Kanchendjonga range. 

To begin the Bajre Dara trek, you must first fly into Baghdogra International Airport, or via train reach Newjalpaiguri(NJP) or Siliguri junction railway station. Then hire a cab to Melli Aching Monastery via Jorthang, Pelling, Darap, Rimbi, and reach Melli Aching Monastery, among other places.


The ridge, which rises at an elevation of 11000 feet, provides a welcome break from the monotony of city life. The walk begins at Melliaching, a little hamlet 17 kilometers outside Pelling. From here, take the Pangreytar and Gorujurey trails to Bhanjyang. Camping at Bhanjyang will allow you to experience nature in it's purest form. 

The next day, trek to Bajre Dara, the rout's cardinal point. Here's where you will have the most fun on your adventure. The panoramic rout is truly life-changing  and a sight worth experiencing. Descend to Pangreytar through Gorujurey the next day, then hike back to Melliaching the next day. Return to NJP/Bagdogra or Pelling from this point. 

Now get-set for your first breathtaking and life changing trekking experience. 


ITINERARY

It is always advisable to go for your first trek with an experienced and licensed trekking agency or a guide. Myself has mentioned below an itinerary which an agency or a trek guide will normally suggest and follow :


DAY - 1 :


Reach NJP / Siliguri Railway station or Baghdogra airport at Siliguri , and drive to Melliaching via Melli check post, Pelling. Total distance is around 150 Km, which will take nearly 7 hours to reach the destination.

Representative of your trekking agent / guide may receive you at the Airport/Railway station. As you commence your journey, you will start experiencing the most beautiful valleys and mountains , as well as bamboo forests and cardamom plantations. It is important that you acquire sufficient amounts of fresh and pure air. Relax and inhale the fresh air as you wander through the mysterious mountains. Spend the night in a tent or a home-stay. 


DAY - 2 :


Melli Gompa or Pangrey tar to Bhanjyang, Distance to cover of about 8 Km via Goru-jurey, An elevation of 2200 meters.

The day-2 is the first day of your adventure. After having your breakfast, begin your trek from Melliaching Gompa to Bhanjyang. You have to trek about 10 km and takes about 5-6 hours to finish. You can tour the medieval monasteries of Pangreytar and Gorujurey. This experience is more than natural splendour, it is about religious tranquillity. If you come early, you may catch the glimse of last rays of a magnificent sun set. Spend the night in Bhanjyang base camp, which is surrounded by spectacular mountain scenery and an ideal weather. 


DAY - 3 :


Bhanjyang to Bajre Dara, an altitude of 3355 meter, and have to cover about 8-9 Km.

This third day is going to be the happiest day of your life, and it represents the culmination of all you have trekked so far. This is the first day of your trek to Bajre Dara. The trek will take you through one of the most magnificent and romantic environments on the planet, with views of snow capped mountains , tropical rain forests, rhododendrons, and wildlife such as barking deer. Here you will get the chance to glimpse the apparently infinite ridge of Mt. Kanchenjunga. Take lots of snaps while you are here to remember your visit. For the night, pitch a tent and stay the night here.



DAY - 4 :

Bajre Dara to Khechoperi Lake via Bhanjyang, Lamathang. To cover about 14-15 Km, altitude 1850 meters. 

You should get up early on this day in order to get a glimpse of the sunrise. At any dawn on a mountain, you should not miss this breathtaking spectacle. Spend a few minutes to admire the surroundings and prepare for breakfast before continuing on. Bhanjyang and Lamathang villages will be visited on the way to Khechoperi Lake.



DAY - 5 :

The last day, Khechoperi Lake to Siliguri/ NJP, Or Baghdogra covering about 155 Km taking approx 7 hours drive. 


COST : 

If planning to go for this trek with a trekking agency , then the expense will be around INR 9000.00 to INR 11000.00 per person from airport / NJP to airport / NJP  back, all inclusive(as per their itinerary). These agencies also provide customised trips. 


PREPARATION :

Few basic physical preparation is required to make you fit and enjoy your first trek. 

Considering you not a regular trekker, who do not train throughout the year. Now, you have planned with your friends to go for a Himalayan trek or a mountain trek having a mix of easy to moderate terrain. For this, you need to prepare yourself physically & mentally for you to enjoy the trail and motivate you for planning your other future treks.

We all mostly know how we should prepare for our upcoming hikes / treks - going to the gym 3-4 times a week, doing cardio, jogging, walking between those sessions. But let's be realistic, most of you may not be hard core trekkers or fitness freaks and are mostly busy in your daily professional life and social obligations, with less time to spare for trek preparation. Or even retired senior citizens.

Myself would suggest a very simple routine that you should start at least 2-3 months before your trek, depending upon the level of difficulty of your trekking destination. If it is an easy trail, then 2 months of training is good, or else 3 months of preparation is enough for you for an easy to moderately difficult trek. 





Twice a week do full body strength training, during your training months. No separate upper body & lower body training days. The goal is to strengthen the overall body muscle groups, not any specific group. Each of these workout sessions should not be more than 45 minutes, that is just 90 minutes per week. Most of these exercises should be compound exercises involving multiple muscle groups per exercise, like - squats, push-ups, basic dead lifts, etc. This routine you can do at your home, only need a pair of dumbbells. Add to this twice or thrice a week light jogging covering 4-5 Km. Start with 2-3 Km initially then as you progress target to cover 5 Km in 40-45 minutes. The most important is to do daily breathing exercise , do deep breathing - slow inhalation and slow exhalation routine for min 15-20 minutes every day. This will enhance your lung capacity and thus help you a great at high altitude and long treks. To know more about preparation , read my blog titled "SIMPLE WAY TO TRAIN FOR YOUR UPCOMING TREKS" (post dated : 20th Sept. 2021).

TREKKING will teach you that -  you are capable of so much more than you ever imagined.




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Sunday, January 8, 2023

HOW YOU CAN SLOW DOWN THE AGING PHENOMENON & LIVE A FULL LIFE.

 



HOW YOU CAN SLOW DOWN THE AGING PHENOMENON & LIVE A FULL LIFE.


If you really want to punish someone let's say we won't give him death sentence, we give him deathless sentence - you cannot die... he will suffer much more than death sentence, isn't it ?

So, only a fool who is inebriated either with money or hormones thinks he wants to live for ever. Either money has blinded him or his intelligence has been fully hijacked by his hormones, such a fool wants to live forever otherwise it's very nice that you come, you live a full fledged life and you go gracefully. But we want to live a full life, what does a full life mean, full life does not mean a thousand years, full life means everything that is there for a human being to explore, know and experience, must  happen in this life. 



The whole universe is a manifestation of five elements, so is our body. Out of these five elements, there are only four that you can really handle, another one you just experience, it's the ambience for the other four. The five elements are - the earth, water, fire, air, and the space which is the fifth. Four ingredients if they are functioning the way you want them, then everything about you will be great. Out of these four, 72% of you is water.. your body is actually water, so is the planet. The same composition of the planet you have in your body - about 12% is earth, about 6% is air, 4 % is fire, the remaining is space, this is how it is looked at. 

If you master these four, even if you have a bit of control over these four, you will see miraculously you will generate health within the system. If you fail on this, then the next level of handling this is nature has evolved certain things in the form of herbs and many things which are healthful to us, so that we can learn to use them. If you fail in that, then you can create a psychological structure which will create health for you. If you fail in that, then you go for the chemical treatment. If you fail in that, then you go for a surgery. 

Health does not mean that just the medical parameters are okay. Health means you must feel a certain sense of wholeness. The word health itself comes from that word 'whole'. A certain sense of wholeness when you wake up in the morning, you are more alive than you are when you went to bed, you feel ten years younger than the time when you went to bed. If you feel like that, that means you are healthy. It is just that all the tests are showing you are normal, that is still not normal because you have no experience of health. So, when we say experience, ultimately we have come here only to experience life, so we know that experience is the most importance aspect of life. 



Now we are looking at the word experience in two different ways. One is our experience of life itself, how profound and how wonderful it is or how nasty and how unpleasant it is. So the pleasantness that we generate in the body, we call this HEALTH. The pleasantness if it hits a higher pitch we call it pleasure. But if your mind becomes pleasant , we would call it peacefulness. If it becomes very pleasant, we would call it joyfulness. If your emotions become pleasant, we would call it love or affection. If it becomes very pleasant, we would call it compassion. If our very life energy if you make it pleasant, we call it bliss. If it becomes very pleasant, we call it ecstasy. This is what a human being is seeking all the time. He wants pleasantness inside. If your surroundings become pleasant, we call it success. 

Out of the 5 elements, earth which is about 12% of our body contributes immensely in regulating our ageing phenomenon - FOOD that we have, being the major factor.  

Food is considered a very basic level of reception. How we receive is very important. 

Today, what are we receiving ? 

Right now, as you see societies get more and more affluent, they start eating worse and worse food. What a rural person in India would not touch, very sophisticated cities are eating that type of food. This means, almost anything that western societies are using today are a minimum 30 to 60 days old.

In yoga, food is classified as SATTVA, RAJAS and TAMAS. Tamas means inertia, if you eat anything which has Tamas, inertia will come in your system. Inertia does not mean you just become lazy. Inertia means certain things slow down, this means essentially regeneration of the system slows down. 

Today, we know that neuronal regeneration is one of the most important aspect of keeping our brain reasonably functional throughout our life. If you are consuming foods which are Tamasic or causes inertia in the general function of your system, in the energetic process of who you are, then you will see cognition levels will slowly go down over a period of time.Because everybody understands this, this is why they are drinking cups and cups of Coco-Cola or coffee or alcohols or something else, because they know they need to balance that. So, this kind of balance is a very rudimentary way of balancing your system, that you are putting wrong things and then you are trying to correct it with right things. 

The highest number of antacids in the world, nearly 60% of the world's antacids, sold in America, the most affluent population on the planet. This means they have a whole choice of nourishment, they can eat the best food, but no , they will eat the worst food because commercial forces will decide what you eat. You can not eat consciously anymore what you want to eat. What I mean is, if everything becomes fresh food. In the yogic culture, if you cook something , the maximum time in which you can eat is one-and-a-half hours, or 90 minutes, before that you should have eaten the food. After that, not to touch the food because it is started gathering Tamas - inertia will begin to happen. If you want to experiment, you can experiment by eating something very fresh  for one week , eat something which is processed and kept  for 30 or 60 days, and then eat it . You will see the level of alertness in the system, you will notice it in your experience. But it is happening at the cellular level. It is happening in terms of ... we call this 'Ojas', there is no English word for that. 


If you create sufficient Ojas, which is a non-physical dimension of energy, if every cell in your body is wrapped in this, believe me your aging process will not progress. Your cellular age will almost remain stagnant for a long period of time. Some of the tests done on yogies of 65 to 70 years of age, came out with results that their cellular age is 25 years. That means these individuals are maintaining the same level of activity, maintaining the same weight, same level of alertness. This is not a miracle, every human being is capable of this with some simple attention to fundamental things. 

Going further in terms of food, there is something called Virudha Ahara. That means, if you eat one thing and put another thing which works opposite to that, then in your system there is a war. We know that digestive process is largely between acids and alkaline and all such stuff. In the yogic culture, food should not remain in your stomach bag for than two-and-a half hours. Within 150 minutes it should have moved out, you should be feeling empty stomach. Hunger will not come, empty stomach will come, and that is good. We want our stomach to be always empty, because in an empty stomach everything works well.

The colon health is something that is completely neglected today, if you do not keep your colon clean, keeping your mind in a balance state is very very difficult. So, in Ayurveda and Siddha, first thing if you say anything, you are having sleepless nights, you are having disturbed something, mild, any kind of psychological psychological problems, first thing is purging. Purging the system, clean the colon, suddenly you feel a little balanced. 

 

Neem & Turmeric :

Start your day with a small marble sized ball of Neem & Turmeric. There are many aspects to this, of what impact it has on your system. One immediate thing it will do is, it will keep your alimentary tract clean. When we say clean, this is the region, this whole digestive process is a region where you have maximum amount of other life. So, within this alimentary tract there are a whole host of microorganisms, many of them have turned friendly to us. We are living because of them, we are able to digest food because of them. Many, many functions in the body happen because of them, but still there are many who are harmful to us.

The uniqueness of Neem especially when it is taken along with turmeric, if these two things go together, largely those things which are not necessary for the body, those things that can harm the body, any kind of parasitic life which is there, all these things get eliminated. 


Fruit Diet :



The most easily digestible food is fruit. Digestion means the 'Jatharagni'  , the digestive fires as they are known. If these fires have to burn and most effectively, fruit is definitely the best thing. When we say fruit, fruit is one aspect which nature itself intends to be food. Suppose you are ill in a hospital, no body brings you chicken biriyani , they will bring fruits, because even your friends and relatives understand that eating all that junk you got sick, at least now eat sensibly. So fruit can do miraculous things to the body. Sufficient consumption of fruit can do great things to the system. One can become very, very alive and active no mater what is your lifestyle. But if you are doing very menial kind of job then you find every 2 hours you get hungry because of the fruit, because there is only that much volume you can eat, but gets digested so rapidly that you may feel empty stomach. 

Hunger is like you are running out of  energy, like you are running out of battery, that's why you need to eat. But today a lot of people when feel little empty in their stomach, they like eating. To get out of this, you need little bit of awareness - you are empty stomach but still you are okay because you are energetic. When your energy starts dipping, then you eat. It's very incredible that what kind of fruits the land produces at a certain time is most suitable for the system. There is a lot of study about this. As per a study where a women went on only oranges for 1008 days. She was full of ailments when she started, in 1008 days, she came out like she was 20 years younger and full of vitality, all ailments gone totally. This is just one person, please do not follow this blindly as there are other aspects to it also. But yes, fruit will make wonderful difference, especially in today's world. 


Honey :



Honey is the only substance on this planet whose chemical composition is very close to that of human blood. You change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems. It is very good for your heart, brains, it keeps your mind alert, and it's highly energetic. The daily consumption of honey can do a lot, especially if you have growing children, they must consume honey on a daily basis. It will do a lot for the development of their intelligence. 

If you cook honey, it will become poisonous. Honey should not be cooked - people are baking with it, putting it in cakes and other things, it's not a good thing to do. Certain part of honey turns poisonous if you cook it. You should put it in warm water, not in boiling water. Honey has different types of impact on the system. If consumed raw it has one kind of impact, if  in cold water then another kind of impact, if consumed in warm water it's a different kind of impact. One should consume in warm water, because we want the system to open up. If you want to integrate the system just for health, for example some one is feeling anaemic, which means on one level the blood has lost it's iron, you lost the strength in the body, you will feel exhausted for nothing. So to take care of this is you can consume a little bit of honey in warm water on a daily basis, slowly the RBC content will go up. If there is more oxygen in the blood, suddenly you will feel a burst of energy, ever thing becomes active, the rejuvenation system in the body is going up, dead cells are replaced quickly, the level of inertia that you feel in the body is much lower, the level of inertia you feel in your mind is much lower. So, consuming honey will bring a certain balance to the circulatory system which is very very essential for especially a yoga practitioner.


LIFE :



You invested too much on little things, like earning a living, and having this and having that, and missing everything.  We are a bundle of thoughts, emotions, ideas, opinions and prejudices right now, not a piece of LIFE. If you be just a piece of life, this would naturally reverberate with the rest of the existence. Having this, that , is not the problem, clinging is the problem. Remember, this LIFE is the most important piece of life in your this life.

If we recognise that our life is just a certain amount of time and energy, we would definitely invest our energy in a way it is most meaningful to this life. If we do not understand that we have an expiry date and it is not even fixed like a pharmaceutical product that you have another two years to live, it could be just about any time. If you miss this one fundamental fact, you are sure to miss your whole life, because everything that is vital will be tomorrow, and tomorrow never happens.




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