Fitness And Fun after 50 (Partha63)

This is about how to make your life a prodigious one, after you cross the age of 50 . One can actually experience the best part of life during this period and make it momentous.

Wednesday, December 27, 2023

HOW TO PREPARE FOR TREKKING

HOW TO PREPARE FOR TREKKING Am I too out-of-shape for an adventure trek on the mountains ? It's the number one question asked by so ma...

Thursday, November 9, 2023

TIPS TO IMPROVE YOUR TREKKING STAMINA

TIPS TO IMPROVE YOUR TREKKING STAMINA We know that getting out in nature is worth the effort and part of what makes trekking so compelling...

Sunday, October 29, 2023

FOODS THAT HELP IN MAINTAINING A YOUTHFUL BODY AFTER 50.

FOODS THAT HELP IN MAINTAINING A YOUTHFUL BODY AFTER 50. In my this blog we will explore the top 10 foods that are beneficial for individual...

Sunday, April 9, 2023

HOW WATER CAN TAKE CARE OF YOUR MOST AILMENTS.

HOW WATER CAN TAKE CARE OF YOUR MOST AILMENTS. In this blog we will try to know about a mag...

Sunday, March 19, 2023

HOW MUCH SHOULD YOU WALK PER DAY FOR GOOD HEALTH.

HOW MUCH SHOULD YOU WALK PER DAY FOR GOOD HEALTH. In this blog will discuss about how many steps you need per day to walk for optimal health...

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About Me

Partha63: Hello Friends ! This is Partha Dutta, Holistic Fitness Advisor , Blogger, a Youtube creator, Trekking enthusiast and fitness commentator for a prominent FM radio channel. Born in 1963 , myself had experienced life in all extremes and realised that its not about how long you live , its about how much (quality) you live with good health and in a joyful state.... with no fear of DEATH. Introduced to "importance of fitness" and started my training in physical fitness and yoga under my late father Mr. KARUN DUTTA, since 1981 under his able guidance, who was himself a dedicated body builder and Holistic fitness expert of repute and had done his training under two "MR. UNIVERSE" title holders of 1950s - Sri Monotosh Roy and Sri Monohar Aich. Though he left active body building in the year 1959 , but was an acclaimed body building instructor and fitness advisor of Indian Railways (DLW) BODY BUILDING TEAM . He himself again started body building at the age of 55, along with yoga and continued till he lived. Myself is still following his instructions and intend to spread the same among all enthusiasts who crave for a healthy and joyful life after 50.

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